Hi, I'm Massimo Massaro, BSc, FRCms, and I welcome you to a free personal training session at my gym, Conditioned Fitness,
your premier destination for personalized fitness solutions in Pratts Bottom.
Arrange a complimentary consultation and training session
The personalized process you will receive at Conditioned Fitness is designed to exceed industry standards and deliver exceptional results.
From initial consultation to ongoing support, we prioritize your success every step of the way.
Our systematic approach ensures optimal progress and accountability throughout your fitness journey.
Ready to take your fitness to the next level?
Contact Conditioned Fitness today and experience the difference firsthand!
Have trained with Massimo for many years and have thoroughly enjoyed the progression and it has helped me in my other sports and in managing some historic injuries
I would highly recommend Massimo. He is an excellent trainer and coach. He's hard working, truly understands the human body and therefore what exercises are needed.
Having trained with Massimo in his Orpington studio on and off for the past year, I am delighted to say that the motivation has stayed strong. Integral to his strength training regime is a focus on flexibility and movement (other PTs were only obsessed with "lift more, lift more"). This has encouraged steady muscle growth, and minimised injury.
Incorporate compound exercises like squats and deadlifts into your routine for full-body strength.
Prioritize proper form and technique to prevent injuries during workouts.
Stay hydrated and fuel your body with nutritious foods to support your fitness goals.
Locations:
Conditioned Fitness Gym Orpington
1 - 6 Lombard Street, London