Reach your goals with
Personal Training in Orpington
At Conditioned Fitness Gym, we’re dedicated to helping you achieve your fitness goals through expert personal training sessions led by our founder, Massimo Massaro (BSc, FRCms).
Let’s get started—your transformation begins today! 💪🔥
Arrange a Trial
Conditioned Fitness Gym Orpington
Monitored and tailored exercise to ensure you reach your goals weekly and monthly
Muscle and fitness exercises to get you looking leaner
Aerobic exercise combined with resisitance training is a simple strategy for progressive fat loss
Training for hypertrophy takes consistency, intensity and nutritional focus over time
Periodization of volume, sets, reps and load over a set period of time
Increasing the range of motion of joints for improved health and performance
Massimo Massaro: Personal Trainer in Orpington, Bromley
Fat Burning | Muscle Building | Toning | Orpington Gym
"I've been involved in the health and fitness industry since 1999, when I lost 20kgs in fat over 6 months through resistance traning and cardio exercise.
I went on to University and studied Sports Science, I'm certified PT and Functional Range Conditioning Mobility Specialist.
I've trained elite athletes to world and olympic championships and now off the back of covid-19 opened this PT Studio in Orpington, Bromley"
Massimo Massaro Bsc FRCms