S & C Coaching in Orpington
Strength, Hypertrophy, Weight loss, Speed and Power Training
Massimo Massaro Bsc FRCms FRA
Strength and Conditioning Coach
"I'm here to help you become stronger, faster and leaner"
Improve your:
The Range of Motion of your joints
Your Fitness and Power
Your Speed and Agility
Arrange an assessment
I've Trained and Lead Athletes to World and Olympic Competitions, where they have gone onto medal and break records
Skills
- Utilizing knowledge gained over 20 years in health and fitness, I will ascertain the requirements of your sport and develop the most effective program for it.
- Effectively training tissue to control movement leads to successful outcome of the exercise.
- Focusing on the internal system to propel the external is paramount to success.
- Earn Your Strength:
Improve your Speed, Strength and Power by Unlocking Your Potential Join my High Performance Program.
Welcome to Conditioned Fitness Strength and Conditioning Gym Orpington .
Where provided for you is a bespoke facility with brand new fitness and strength equipment
Effective strength training for your results
Training plans
Improving strength takes time and dedication. Each session is important as it makes the nect session better.
Monday to Sunday you need to be prepared and ready. Eat well, Train Hard and Rest Up
Constant support
Your plan will take you through a range of repetition max principles.
75% - 85% - 95% and even 105%
work loads will be tested week by week.
Grow your ROM
Range of motion and the ability of your muscles tissues to work at different positions of tension length is key to training hard and injury free.