Massimo Massaro: Private 1:1 Gym in Orpington

Experience

With over 20 years in the fitness industry  and elite S & C coaching of Blackheath and Bromley athletes including Dina Asher-Smith for 5 years, I bring a wealth of experience to every training session.

My background has equipped me with a deep understanding of the physical and mental demands required to achieve peak performance and optimal health.

Credentials

Bsc in Sports Science:  A solid foundation in the principles of exercise science and human physiology.

Functional Range Conditioning Mobility Specialist (FRCms):  Expertise in enhancing joint health and mobility, ensuring comprehensive functional movement.

Weight Management and Nutritionist:  Proficient in developing dietary plans that complement training programs for optimal results.

Expertise

Personalized Training Programs:  Tailored fitness plans designed to meet individual goals and needs, ensuring efficient and effective progress.

Functional Range Conditioning:  Focus on improving mobility, flexibility, and overall functional movement.

Strength & Conditioning Coaching:  Specialized in enhancing physical performance through structured strength and conditioning routines.

Body Transformation:  Comprehensive programs aimed at achieving significant physical changes, combining fitness and nutrition.

I was very lucky to be introduced to Massimo, who took me from the worst shape I've ever been in, to the best in a surprisingly short period of time - but from there we established new targets and took a very sustainable approach (no quick fix, faddy stuff here). This achieved a huge boost to my fitness, health and general wellbeing and confidence. The programming was extremely smart, suited to my specific needs.

I have been training with Massimo for a few years now and he is one of the best trainers around he knows how to push you to reach new goals whether that's is adding muscle or losing those few extra pounds.

For a long time I struggled to find a personal trainer who was able to really analyse, explain and then demonstrate what I actually wanted to achieve. Mass was able to work out very quickly what I wanted to achieve and set a straightforward and objective strategy. I work with him regularly and can confidently say this is the best shape I’ve ever been in physically and mentally.

After having severe headaches and neck pain on and off every few days for months (after seeing physio and chiropractor), I asked Massimo for help. In the first few sessions he helped me understand what excercises I can do to relieve neck and shoulder tension, massively reducing amount of headaches after that we looked at core excercises and general fitness, I have now not had any severe headaches for over three weeks! I feel fitter and better in than I have done for a long time. Thanks Massimo!