Sports Injury Rehab Clinic in Orpington
Conditioned Fitness, born out of the incorporation of Functional Range Conditioning (FRC) and Strength and Conditioning (S & C), is a leading edge approach to health and fitness.
Developed by Massimo Massaro BSc FRCms, a highly experienced Personal Trainer with over two decades of experience, Conditioned Fitness offers clients the most up-to-date and effective health and fitness experience.
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Sports Injury Rehab Orpington: A Comprehensive Approach to Recovery
The Importance of Early Intervention in Sports Injury Rehab
By combining the principles of FRC and S & C, Conditioned Fitness addresses both the physical and functional aspects of health and fitness.
The approach focuses on developing mobility, stability, and control, helping individuals to achieve their fitness goals while reducing the risk of injury and promoting long-term health and wellness.
Tailored Treatment Plans for Optimal Recovery from Sports Injuries
01
Book a Session
1st thing to do is book an assessment
02
Assessing
Joint range of motion testing and assessment for Shoulders, Neck, Lower Back, Hips and Knees.
03
Assisting
Testing and strengthening the joints tissues to improve control and mobility through the ranges of motion available.
04
Addressing
Creating bespoke exercises to rectify the weaknesses that are present, implementing training programs that will be effective to get you back as soon as possible.
Incorporating Strength and Conditioning into Sports Injury Rehab
Massimo Massaro's extensive experience and expertise in the field of health and fitness has allowed him to create a unique and effective approach to fitness training, resulting in the birth of Conditioned Fitness.
Situated in a gym in Orpington, Bromley, clients can benefit from Massimo's extensive knowledge and expertise, as well as the latest in fitness equipment and technology.
Maximizing Functionality and Minimizing Re-injury Risk through Sports Injury Rehab
In conclusion, Conditioned Fitness, with its focus on incorporating the principles of FRC and S & C and its roots in the expertise and experience of Massimo Massaro BSc FRCms, offers clients a comprehensive and effective approach to health and fitness.
Making it an excellent choice for those looking to achieve their fitness goals and improve their overall well-being.