Sports Injury Rehab in Orpington| Expert Recovery & Performance
Conditioned Fitness, born out of the incorporation of Functional Range Conditioning (FRC) and Strength and Conditioning (S & C), is a leading edge approach to health and fitness.
Developed by Massimo Massaro BSc FRCms, a highly experienced Personal Trainer with over two decades of experience, Conditioned Fitness offers clients the most up-to-date and effective health and fitness experience.
Specialist Rehabilitation for Back, Knee, Shoulder, and Sports Injuries
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Beyond Traditional Physiotherapy: Our FRC & Strength Approach
By combining the principles of FRC and S & C, Conditioned Fitness addresses both the physical and functional aspects of health and fitness.
The approach focuses on developing mobility, stability, and control, helping individuals to achieve their fitness goals while reducing the risk of injury and promoting long-term health and wellness.
Orpington’s Leading Private Injury Recovery Clinic
Specific injuries we handle
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Lower Limb:List Item 1
Runner’s Knee, ACL recovery, Achilles Tendonitis, Ankle Sprains.
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Upper Limb:List Item 2
Tennis/Golfer’s Elbow, Rotator Cuff tears, Frozen Shoulder.
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Spinal:List Item 3
Sciatica, Lower Back Pain, Neck Stiffness/Headaches.
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Post-Surgery:List Item 4
Rehabilitation following orthopaedic surgery.
Incorporating Strength and Conditioning into Sports Injury Rehab
Assess, Assist, Address
Clinical Assessment
Discussing medical history and performing joint-specific range-of-motion testing.
Pain Management & Mobility
Using FRC techniques to reduce immediate discomfort and restore basic function.
Loading & Strength
Creating a bespoke plan to "bulletproof" the joint so the injury doesn't return.
FAQs
"Do I need a doctor’s referral for sports injury rehab in Orpington?"
Answer: No, you can book directly with us for a private assessment without a GP referral.
"How is sports rehab different from standard physiotherapy?"
Answer: While physio focuses on initial healing, our sports rehab approach in Orpington focuses on functional strength, ensuring you aren't just "pain-free" but ready to return to high-level sport or activity.
"What should I wear to my injury assessment?"
Answer: Please wear comfortable sportswear (shorts/t-shirt) that allows us to easily assess the affected joint.
Massimo Massaro's extensive experience and expertise in the field of health and fitness has allowed him to create a unique and effective approach to fitness training, resulting in the birth of Conditioned Fitness.
Situated in a gym in Orpington, Bromley, clients can benefit from Massimo's extensive knowledge and expertise, as well as the latest in fitness equipment and technology.
Maximizing Functionality and Minimizing Re-injury Risk through Sports Injury Rehab
In conclusion, Conditioned Fitness, with its focus on incorporating the principles of FRC and S & C and its roots in the expertise and experience of Massimo Massaro BSc FRCms, offers clients a comprehensive and effective approach to health and fitness.
Making it an excellent choice for those looking to achieve their fitness goals and improve their overall well-being.