Lower Back Pain Orpington

Lower Back Exercises Orpington

The lower back is there to assist you when carrying out tasks, it isn't designed to deadlift (thats the  job of the legs), when you feel it when lifting, it's never a good sign. 

With a joint assessment we can find out the reason for your lower back pain. 

Lets not go after the pain, but the causes of pain.

 So for the most effective lower back exercises in Orpington, contact us.

Hip Mobility

The Hips have a multitude or movements, restrictions can effect the lower back

The Message Centre

Muscle activation is key, if the tissues aren't doing what they're designed to do then back pain is possible

Lets put this together

Via an assessment I can put together a Functional Range Conditioning exercise plan for you.

Watch your progress accelerate

With daily mobilization exercise and training, you'll overcome these problems

 Orpington Gym

Conditioned Fitness