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13 February 2023
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The importance of Essential Amino Acids (EAA)
Essential amino acids (EAAs) are a group of nine amino acids that are considered essential because they cannot be produced by the body and must be obtained through diet.
The following are some of the benefits of consuming EAAs:
- Supporting muscle growth and repair: EAAs are the building blocks of proteins, which are important for muscle growth and repair.
- Boosting immunity: EAAs play a role in the production of antibodies, which help to boost the immune system.
- Maintaining overall health: EAAs are important for various physiological processes, including hormone production, neurotransmitter synthesis, and energy metabolism.
- Reducing muscle soreness: EAAs have been shown to reduce muscle soreness and improve recovery after exercise.
However, a deficiency in one or more essential amino acids can lead to a number of health problems, including:
- Stunted growth: Children who are deficient in EAAs may experience stunted growth.
- Decreased muscle mass: A deficiency in EAAs can lead to a decrease in muscle mass, especially in older individuals.
- Poor immune function: A deficiency in EAAs can impair the immune system and make you more susceptible to infections and diseases.
- Mental health issues: A deficiency in EAAs can lead to mood imbalances, depression, and anxiety.
- Decreased wound healing: A deficiency in EAAs can slow down the wound healing process and increase the risk of infections.
It's important to note that a balanced diet that includes a variety of protein-rich foods can help to ensure that you are getting enough of all the essential amino acids.
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