PROGRESSIVE & REGRESSIVE ANGULAR ISOMETRIC LOADING (PAILS & RAILS)

For the Neck and Shoulder

Make sure to keep your neck and shoulders relaxed throughout the exercise and avoid any sudden movements or jerking motions.



If you experience any pain or discomfort, stop the exercise immediately. You can also vary the hand placement to activate different neck muscles.

For example, placing your hand on the back of your head will activate your neck extensors.

This utilizes isometric training protocols in conjunction with stretching techniques in order to simultaneously increase and strengthen progressively larger ranges of active, usable motion.