Arrange a free PT session
Massimo Massaro Bsc FRCms
I'm Massimo Massaro: Personal Trainer in Orpington, S & C Coach and Sports Injury Rehab Mobility Specialist
This 1:1 gym in Bromley boasts the latest equipment for strength training, weight loss, bodybuilding toning. and much more.
Please contact me for free assessment.
Services at Conditioned Fitness
Weight Loss
Monitored and tailored exercise to ensure you reach your goals weekly and monthly
Fat Loss
Aerobic exercise combined with resisitance training is a simple strategy for progressive fat loss
Muscle Building
Training for hypertrophy takes consistency, intensity and nutritional focus over time
Strength and Power
Periodization of volume, sets, reps and load over a set period of time
Joint Strength and Function
Increasing the range of motion of joints for improved health and performance
A Gym Near Me?
Forget crowded, impersonal gyms; experience the difference of customized 1:1 and group training sessions with our expert Personal Trainer in Orpington.
Conditioned Fitness Gym Orpington was Founded by Massimo Massaro Bsc FRCms.
He's very knowledgeable about route causes of aches, pains and injuries and his all-round strength and conditioning approach, including diet, really helps.
With his knowledge and injury rehabilitation expertise, I have seen my strength increase dramatically, which has led to increased range of movement. My fitness levels have been taken to the next level.
Massimo is a great personal trainer and has continued to create specific training programmes to meet my goals.
Whether you're a resident of Orpington seeking a personalized approach to fitness or a Petts Wood local looking to shred fat in a supportive group setting, we've got the perfect solution for you.
Conditioned Fitness Gym Orpington offers the ultimate in bespoke training, catering to your individual needs and goals.
Frequently Asked Questions
Open from early (0530am) to late (10pm) for private 1:1 and shared group training sessions
No, we offer only personal training sessions, you can pay for 1 at a time or book a package that gets you a nice discount
Weight Training
Weight Loss Training
Toning and Body Building
Sports Injury Rehab and Joint Strengthening
Sports Conditioning and S & C Coaching
Orpington, close to Chelsfield and Petts Wood. Free parking is available onsite too. Served by the R9 and 353 buses.
When you book a session, the studio is for you and the trainer alone. Your own space to have the freedom to be yourself alongside an experienced and qualified PT
Cardio, Olympic Lifting, Assault Bike, Full Kettlebell set, Dumbells, Indoor Track and Weighted Sled, HiiT workout equipment and Heart Rate Monitoring Sensors.
Ready to get started ?
There are many gyms available to you, but its the coaching that really matters.
How to build Muscle? How to Lose Weight? are commonly asked questions, along with What should I eat? and How often should I exercise?
Fundermentally the first thing you need to do is be the best version of yourself.
I aim to provide the ultimate workout experience, with the latest equipment and training methods.
“Weight loss, Toning, Body Building, Strength and Conditioning, Improved Fitness and Sport Injury Rehab Exercise."
Your goals can be achieved here!
Related Pages
Exercises to help avoid injury whilst exercising
Quick and easy stretches to improve your performance
Locations:
Conditioned Fitness Gym Orpington
1 - 6 Lombard Street, London