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How healthy is your lifestyle?

How are you doing?

Tick the letter corresponding to the answer that best describes your habits. Then find your score by adding the points associated with the ticked letters.

How healthy is your lifestyle?

Name:

Email:

1. How many meals do you usually eat each day

A) Three meals and one snack.

B) Three meals with no snacks.

C) Two meals, skip breakfast or lunch.

D) I usually eat one meal per day

2. What type of snacks do you eat?

A) Fruits, Vegetables, nuts and/or yoghurt

B) Salted nuts, popcorn, fruit, and/or youghurt

C) Crisps, pretzels, popcorn, and/or other junk food

D) Sweets, such as chocolate, pastries and/or biscuits

3. How many servings of fruit and Vegetables do you eat each day?

A) I always eat five or more servings of fruit and vegetables a day

B) I usually eat three to four servings.

C) I usually eat about one serving.

D) I usually eat fruit and vegetables only a few times per week.

4. Which dairy products, if any do you usually eat or drink?

A) Fat free dairy products, such as youghurt or skimmed milk.

B) Skimmed milk, low fat yoghurt, and reduced fat cheeses.

C) Semi-skimmed milk, low fat cream cheese, and reduced fat ice cream.

D) Regular fat dairy products, wuch as whole milk and ice cream.

5. How often do you usually eat fish or shellfish?

A) I eat fish or shellfish at least twice a week.

B) I usually eat shellfish once a week.

C) I sually eat fish or shellfish a few times a month.

D) I rarely or never eat fish or shellfish.

6. Which types of poultry do you eat?

A) Chicken or turkey breast with the skin removed.

B) Chicken or turkey with the skin on.

C) I occasionally eat breadcrumbed fried chicken or turkey breast.

D) I frequently choose the dark meat of chicken, duck, goose etc.

7. How often do you eat red meat?

A) I never eat red meat.

B) Once or twice a month.

C) Several times per week.

D) I eat red meat every day.

9. Apart from coffee or tea, what do you usually drink during the day?

A) I usually drink water exclusively.

B) 100% fruit juice, water, and diet cola.

C) Sugary fizzy drinks, sports drinks and juice drinks.

D) Sugary fizzy drinks and other sugar sweetened drinks.

10. When eating out, which of the following would you usually choose?

A) Grilled, baked, or steamed main courses.

B) pasta with seafood in marinara or tomato sauce.

C) Roast beef, steak, veal, lamb, or pasta in a cream sauce.

D) Pizza, sausages, burgers, and deep fried foods.

11. How much exercise do you get?

A) I usually exercise for at least 30-60minutes on most days.

B) I usually exercise for 30 minutes a day a few times per week.

C) I exercise for 30 minutes a few times per month.

D) I rarely participate in any physical activity.

12. How much TV do you watch?

A) I rarely watch television.

B) I watch a few hours of television every week.

C) I watch less than two hours daily.

D) I usually watch three or more hours of television every day.

13. How often do you drink alcohol and how much?

A) I usually have one or two units of alcohol a week.

B) I usually have one or two units of alcohol every day.

C) I rarely drink alcohol.

D) I usually have at least three units of alcohol daily.

14. Do you smoke? If so how many cigarettes do you smoke per day?

A) I have never smoked, or I stopped more than eight years ago.

B) I smoke fewer than five cigarettes a day.

C) I smoke five to ten cigarettes a day or up to five cigars.

D) I smoke more than 10 cigarettes a day.

Score

A) 1 B) 2 C) 3 D) 4

11 - 20 points

21 - 29 points

30 - 52 points

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