"I'm here to help you become stronger, faster and leaner"
Improve your:
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20011 - 2024
I've Trained and Lead Athletes to World and Olympic Competitions, where they have gone onto medal and break records
Skills
Welcome to Conditioned Fitness Strength and Conditioning Gym Orpington .
Where provided for you is a bespoke facility with brand new fitness and strength equipment
Improving strength takes time and dedication. Each session is important as it makes the nect session better.
Monday to Sunday you need to be prepared and ready. Eat well, Train Hard and Rest Up
Your plan will take you through a range of repetition max principles.
75% - 85% 95% and even 105%
work loads will be tested week by week.
Range of motion and the ability of your muscles tissues to work at different positions of tension length is key to training hard and injury free.
Conditioned Fitness Gym Orpington
Rye Crescent
Orpington
BR5 4NH